Mandu 만두- Korean dumplings recipe

The cooler temperatures of fall awaken my craving for juicy steamed dumplings, which are called mandu (만두) in Korean. Mandu (만두) is fun to make together with family members. Traditionally Koreans do not use recipes and make things “to taste”. This is based off of my family’s northern-style “recipe” for large, steamed or boiled mandu – these are not meant to be fried. The taste is milder than typical fried gyoza and warms the soul.

Yield: 64 pieces, 2250g, about 8 servings of 8 만두 each

Ingredients:

속 Filling:

  • Ground Pork 1 kg (can also do ground beef, or half-half beef and pork)
  • Firm tofu, 1 to 1.5 blocks (1 block = 1 square package)
  • Green cabbage, 1/4 – 1/3 head, diced
  • 부추 garlic chives, 1 bundle, rinsed and diced. (Diced Frozen OK)
  • Minced garlic, the more the merrier (at least 5 cloves)
  • Ginger, finely minced, about ½ thumb-sized amount
  • Sesame oil
  • Salt and pepper to taste

 만두피 Wrapper:

Round, pre-packaged dumpling skins, at frozen section at Hmart. For 1 kg of ground pork, I used (2) 310g or 10.9 oz packages.

양념간장 Seasoned Soy sauce:
No measurements, make to taste

  • Soy sauce, Sempio 701 is the best
  • Sesame oil
  • Sesame seeds, toasted white
  • Garlic, minced
  • Chives
  • Gochugaru chili flakes, 1 pinch

Tools:

  • Disposable glove
  • Large bowl
  • Trays
  • Steamer (I use a large pot + silicone steamer rack)

Directions

  1. Defrost mandu skins and any frozen ingredients.
  2. Mince all veggies
  3. In a large bowl, mix the ground pork and tofu. A gloved hand is best. Then mix in remaining filling ingredients.
Raw filling and wrappers
  • Take a spoonful of filling and fry. Taste the level of salt. It should taste slightly saltier than desired for final product. Adjust salt to taste.
  • Set up ‘mandu filling’ station on a dining table with bowl of water, trays, mandu skins, fillings, and 1 spoon per person.
  • Wet fingertip with water to moisten the edge along one mandu skin.
  • Fill in the mandu skins and fold. Watch a video for how to do this. Each family does this slightly differently.
  • Place folded mandu on tray.
  • Steam or boil in broth, and serve with seasoned soy sauce.

Preserve:
Freeze mandu on trays so they don’t stick together, then move frozen pieces into large ziploc bags. Steam or boil frozen mandu when desired.

Variations:
Make the wrappers from scratch. My family is loyal to 곰표-brand flour.
Add 당면 noodles to the filling.
Adjust the ratio of meat to tofu 두부.
Add other diced veggies to filling like shiitake mushrooms.

Folded mandu on a tray, ready to freeze or be steamed!

Summertime Salsa

A favorite snack, inspired by my friend Carlos.

Basic Ingredients:

  • Tomatoes (about 3:1 tomato to onion ratio. Roma-types are denser and better than watery types like beefsteak.)
  • Onions (no ‘sweet’/vidalia. White is good.)
  • Cilantro
  • Salt to taste

Optional Ingredients:

  • Chile pepper of choice. (I used 2 yellow cayennes; jalapenos are a classic; serrano is spicier)
  • Garlic cloves
  1. Roast tomatoes, onions, and peppers on the grill or stovetop (vent the kitchen!). Tomato skins should blister. Onions can be cut into thick rings. Roasting will bring out onion sweetness.
  2. Blend all ingredients minus salt using any blender (I used magic bullet). For more exquisite texture, use a molcajete (mortar and pestle). Leave all charred bits and skins on; these will blend in and add rich flavor. Then, add salt to taste and mix slightly.

    Blend in short pulses and check on the texture to liking; do not blend too much that it becomes a puree.
  3. Enjoy with tortilla chips or with any meal! ¡Provecho!

Strawberry-Rhubarb Yogurt

A snack I’ve been enjoying most afternoons:
– Plain Yogurt
– Strawberry-Rhubarb curd (garden ingredients & West Seattle honey), or any jam/compote
– Fresh strawberries
– Trader Joe’s Almond Butter Granola

Did you know Lebron James plans and schedules everything, from workouts to meals to naps to snacks? I find myself benefiting from snacking about the same time every day, around 3pm.

Salad with Sprouts & Lettuce

I’m going to document meals I’ve made that use a home-grown ingredient, and create a cookbook/recipe idea collection.

Here, I have a slice of pizza with a salad made with garden lettuce and mason-jar-germinated sprouts.

Salad:
– Balsamic vinaigrette: 1:1 balsamic vinegar and olive oil, dried basil, touch of honey, shake in a jar
– Lettuce from the garden: Ruby red, tango (frilly green one), and mezclun blend
– Sprouts: alfalfa seeds germinated in a jar
– Pumpkin & sunflower seed topping
– Apple slices

Recipe: Menestra a la Betty

My partner’s Peruvian mother, Betty, makes the best menestra – beans, lentils, legumes. They´re seasoned just right and she makes it consistently well. The final beans are red in color but not spicy. Here’s her recipe:

Menestra a la Betty

Para 6 porciones:
Ingredientes
Menestra – 300-340g
Cebolla
Ajos
Sal
Ají especial (ají panca molido)

Pasos en un Instapot (u olla de presión)

  1. Picar la cebolla en cuadraditos y freír en aceita por unos minutos, hasta dorar en Instapot Sautée mode.
  2. Agregar ajos picados (1-2 cucharas) y el ají especial, dorar 2 min.
  3. Agregar la menestra y cubrir con agua. Sumerge la menestra por el ancho de dos dedos.
  4. Cocinar, medium or high pressure. Frijoles 30-40 minutos, lentejas 10-15 minutos.
  5. Abre la olla, agrega sal al gusto, mezclar, y tapar de nuevo hasta la hora de servir.

Add salt AFTER the legumes have been pressure cooked. Do not add before, as it will make the beans take longer to fully cook and soften.