Salad with Sprouts & Lettuce

I’m going to document meals I’ve made that use a home-grown ingredient, and create a cookbook/recipe idea collection.

Here, I have a slice of pizza with a salad made with garden lettuce and mason-jar-germinated sprouts.

Salad:
– Balsamic vinaigrette: 1:1 balsamic vinegar and olive oil, dried basil, touch of honey, shake in a jar
– Lettuce from the garden: Ruby red, tango (frilly green one), and mezclun blend
– Sprouts: alfalfa seeds germinated in a jar
– Pumpkin & sunflower seed topping
– Apple slices

Ramsey’s First Eggs – Python Loop Regressions

I’ve been gathering data about my hens’ eggs, like how many eggs are laid per day and by whom. One of my baby hens ‘Ramsey’ started laying eggs on March 21st. I weighed the eggs each day and recorded the data. The weight appears to increase gradually over time.

DayEgg Weight (grams)
039
142
242
343
447
544
644
743
844
946
1050
1155

I experimented with creating a linear regression (y = mx + b) to find the line of best fit using Python. I plotted the data and could tell this was not linear, so then I constructed a quadratic regression (y = ax^2 + bx + c).

# Set up Quadratic Regression

def calculate_error(a, b, c, point):
  (x_point, y_point) = point
  y = a * x_point**2 + b*x_point + c # Quadratic
  distance = abs(y - y_point)
  return distance

def calculate_all_error(a, b, c, points):
  total_error = 0 # Set initial value before starting loop calculation

  for point in points:
    total_error += calculate_error(a, b, c, point)
  return total_error

I entered the egg weight data as a list (datapoints), and iterated over a range of a, b, and c values to find what combination of a, b, and c would give the smallest error possible (smallest absolute distance between the regression line and actual values). I set initial values of a, b, and c = 0 and smallest_error = infinity and updated (replaced) them each time the error value was smaller than before.

# Ramsey Egg Data
datapoints = [
  (0,39),
  (1,42),
  (2,42),
  (3,43),
  (4,47),
  (5,44),
  (6,44),
  (7,43),
  (8,44),
  (9,46),
  (10,50),
  (11,55)
]

a_list = list(range(80,100))
possible_as = [num * .001 for num in a_list] #your list comprehension here
b_list = list(range(-10,10))
possible_bs = [num * .001 for num in b_list] #your list comprehension here
c_list = list(range(400,440))
possible_cs = [num * .1 for num in c_list] #your list comprehension here

smallest_error = float("inf")
best_a = 0
best_b = 0
best_c = 0

for a in possible_as:
  for b in possible_bs:
    for c in possible_cs:
      loop_error_calc = calculate_all_error(a, b, c, datapoints)
      if loop_error_calc < smallest_error:
        best_a = a
        best_b = b
        best_c = c
        smallest_error = loop_error_calc

print(smallest_error, best_a, best_b, best_c)
print("y = ",best_a,"x^2 + ",best_b,"x + ", best_c)

Ultimately I got the following results:

y = 0.084 x^2 + -0.01 x + 41.7
Which gives a total error of 19.828.

This error feels big to me. I would like to get it as close to 0 as possible, or within single digits. One thing I may do is remove the data point of day 4, 47grams, which was unusually large.

I plotted the data in an Excel graph and added a quadratic regression line as well. The resulting regression line is y = 0.0972x2 – 0.1281x + 41.525. This is close to my Python quadratic regression, but not the same. I’d like to figure out why these differ when the model is similar. It believe this may have to do with formula of error calculation – I am using Total Absolute Error, whereas the more common standard is to get Mean Squared Error.

Note how the data points do not follow linear growth, hence quadratic time!

Recipe: Menestra a la Betty

My partner’s Peruvian mother, Betty, makes the best menestra – beans, lentils, legumes. They´re seasoned just right and she makes it consistently well. The final beans are red in color but not spicy. Here’s her recipe:

Menestra a la Betty

Para 6 porciones:
Ingredientes
Menestra – 300-340g
Cebolla
Ajos
Sal
Ají especial (ají panca molido)

Pasos en un Instapot (u olla de presión)

  1. Picar la cebolla en cuadraditos y freír en aceita por unos minutos, hasta dorar en Instapot Sautée mode.
  2. Agregar ajos picados (1-2 cucharas) y el ají especial, dorar 2 min.
  3. Agregar la menestra y cubrir con agua. Sumerge la menestra por el ancho de dos dedos.
  4. Cocinar, medium or high pressure. Frijoles 30-40 minutos, lentejas 10-15 minutos.
  5. Abre la olla, agrega sal al gusto, mezclar, y tapar de nuevo hasta la hora de servir.

Add salt AFTER the legumes have been pressure cooked. Do not add before, as it will make the beans take longer to fully cook and soften.

Poang vs Pello Ikea Chairs

For the past few years, I have placed a comfy reading chair in my favorite spot at home, usually by the window with the best light and view. This was an Ikea Pello armchair for about 2 years.

A few months ago I replaced the Pello chair with an Ikea Poang chair. Both are similar, but the Pello is about half the price of the Poang and not quite as popular. There’s not much information online comparing the two. Since I’ve had both, here are my side-by-side comparisons.

Note: I’ve removed the cushion covers on both to show the frames. The white fabric chair (left) is an adult Pello, the wood/black fabric base (right) is an adult Poang.

Differences:

  • Poang has wood horizontal bars along the back of the frame, whereas Pello does not (white canvas fabric only). This gives slightly sturdier back support on the Poang than on the Pello.
  • Poang’s base frame is slightly larger. It takes up a little more floor space.
  • Biggest visual difference: Poang’s arm rests curve up a few inches. This doesn’t seem to change any sensation when seating.
  • Poang is more customizable: It comes in several cushion colors and wood frame shades (black, dark, light wood). Currently Pello only comes with a white cushion and light birch-veneer color wood shade. Older versions can come in other shades.

Similarities:

  • Seat width/size and back angle are the same.
  • Both are compatible with the Poang footrest.
  • Both are comfortable for relaxing and reading. The back angle is sloped a little too far back for using for dining and eating.

The Poang has a more handsome look, excellent back/lumbar support, and comes in many more colors and options. It currently retails for $149 new.

Pello is simpler, great back/lumbar support but slightly less than the Pello, and limited color options for $65 new.

Both chairs are popular on used marketplaces like Facebook Marketplace and Craigslist. Search for key words like “poang” or “ikea chair”. Many sellers mistakenly post their Pello chair as a Poang. Look at the top of the armrests for Poang’s telltale upward curve or Pello’s straight edge. You can often get a used chair and footrest/ottoman for the price of a new chair alone. Fabric (non-leather) cushion covers are also fully machine washable!

Bravery is to face the foe with integrity

I learned about the 7 Grandfather teachings through the “Endaayang” workshop at the Housing First Partner’s Conference earlier this year. These teachings resonate deeply with me. They describe things I have felt since I was young but never really knew how to put them into words until now. Here they are:

  1. To cherish knowledge is to know wisdom
  2. To know peace is to know love
  3. To honor all creation is to have respect
  4. Bravery is to face the foe with integrity
  5. Honesty in facing the situation is to be brave
  6. Humility is to know yourself as a sacred part of creation
  7. Truth is to know all of these things.

Remember who you are. Don’t ever be afraid to ask for help, but trust the process.

From The 7 Grandfather teachings as shared in The Mishomis Book by the late Edward Benton-Banai-baa.

@anishinaabemowat

The 7 Grandfather teachings as shared in The Mishomis Book by the late Edward Benton-Banai-baa. #nativetiktok #anishinaabe #indigenous #ojibwe

♬ SINGING WITH THE WOLVES – Anica

401K Retirement Accounts

On 401Ks
Recently, the topic of 401K retirement accounts came up in a conversation, and my friend and I sighed saying “I have no idea what I’m doing”. This is common among many people. I am no expert, but here’s a bit about what I *do* know.

In the past, people worked at few companies for their entire career. It was common to start working and later retire at the same place, and then receive a pension (a set monthly amount) after retirement as a way for elder you to enjoy life thanks to small contributions younger, working you made over the years.

Few companies give pensions now, and instead use a 401K system. The main exception I know of are the military and government. Even utility and insurance companies are phasing out their pension plans. 401K is similar in concept. You contribute an amount of your choosing from your paycheck each month, and can collect the sum back when you reach a retirement age set by the federal government (currently age 59 ½ or older). Nonprofit orgs’ equivalent of the 401K is called the 403(b) and it works the same. I’ll refer to both of these as “401K” from here on.

Sometimes, the employer/company matches your contributions to your 401K. For example, say I can contribute up to 6% of my monthly salary to my 401K, and my employer matches 50% of that. That means that if I contribute $200 a month for future, elder me, my employer will match and give $100 — free money! — as well.

It’s wise to get as much of that employer’s matching contribution as possible. Right now, I don’t really feel like setting aside 6% (say $200) of my paycheck each month. I’d rather buy something shiny now! But my employer’s free money for future retired elder me is a very good offer that should be maximized. This squirreling away of money will not be in vain.

Roth vs Traditional

Money put into a 401K account can go into 2 types of accounts: Roth, or Traditional. There’s plenty of resources online on what these mean. The big question is, which type (or both!) should I use?

  • Roth is better if:
    You (or you & your spouse who file taxes jointly) expect to earn more when you retire than you do now. You pay federal income tax on the 401K money saved now, but don’t pay any taxes on it when you withdraw it later.
  • Most people tend to earn less when they are starting off their career than when they have ended it.
  • Which means, if you are young, or before mid-late in your career path, then Roth can be better.
  • If you’re 50/50 and not sure how you & your spouse will be earning down the road versus now, you can split your 401K contributions into both Roth and Traditional accounts. It’s not a bad idea to diversify.
  • Traditional is better if:
    You’re older, closer to retirement age (59 ½), not expecting to increase income much, or not expecting to be changing up to a higher tax bracket.

Happy saving!

Wok noodles with Little Flowering Kale Thing (Raab) and Black Garlic

I’m on a mission to identify what’s growing in the garden and enjoy cooking with it. There is kale starting to form flower buds, resembling thin broccoli florets. I discovered these flower buds are called “raab”. They are tender and significantly less bitter and fibrous than broccoli.

I harvested these stems (leaving the leaves) and tossed them with shiitake mushrooms, garlic, onions, soy sauce, sesame oil & seeds, protein and egg noodles to create this dish. I used diced bacon and think firm tofu would work well too. Use high heat for that wok hei! Serve with kimchi and black garlic. Enjoy!

On “raab” etymology:


“Turnips are the true “Broccoli Raab”, also called Broccoli Rabe, or Rapini. “Rape” is the Italian name for turnip, and broccoli means something like flowering thing (in Mike’s rustic Italian). Adding “ini” at the end implies that it is a small thing, so if we put it all together “rapini” is a little turnip thing, and broccoli rabe is a flowering turnip thing.”

from https://whistlingtrainfarm.com/rapini%E2%80%94its-all-in-the-name/

True to You

One of my favorite motivational & minimalism Youtubers, Ronald L Banks, ends each video with “And remember, stay true to you. Peace.” Learning how to be true to you is a lifelong journey, and a secret for unshakeable happiness. When we live in ways not aligned with who we are, our values, or who we want to become, it causes an internal struggle that manifests into discontentment and turmoil in career, family, relationships, and life.

I’ve seen this misalignment happen in ways such as:

  • Working a job for the prestige or pay but does not feel fulfilling
  • Attending a good or affordable school but was not the one you truly wanted
  • Being in a relationship with someone who checks all the spec boxes, but doesn’t cultivate growth, happiness and love with you

It takes some wrong turns and doing down those paths for years at a time to realize the discontentment and need for realignment. Everyone has their own values. It’s wonderful when your career, family and lifestyle are in alignment to help you cultivate these values — I’m starting to feel this is happening, and it enables to get out of bed and start each day with optimism, and wind down each evening feeling relaxed, fulfilled, and growing.

Nuggo Bum

Nuggo is my largest hen, an Ameraucana or Easter Egger queen on henopause. She is rotund. Her thick neck, hips and feet waddle from side to side when she walks. She prefers processed chicken feed over digging for live bugs and unabashedly gorges on young layer-hen mash (aka baby chick food).

Nuggo’s derriere, as of late, has been dirty. Crusty, in fact. A crusty bum with caked-on remnants of yesterday’s mash. This may be an indicator of digestive or dietary problems and is unsanitary. Something has to be done.

My helper and I hatched a plan. Catch Nuggo, hold her gently, and moisten her bum with a wet wipe. We repeated this but alas the crust did not wipe off. It was caked onto soft fruffles and wiping them vigorously could cause feathers to be plucked out.

We hatched another plan: Place her gently in a warm bath, use soap-free Summer’s Eve to rinse the affected area (soap-free is key, to avoid removing the necessary natural oils from the feathers). I used scissors to trim off a few crusty feathers for which there was no hope. We were inspired by how dog groomers begin by shaving the fur around the canine’s bum.

This multi-pronged rinse and shave procedure worked! It’s been four days and Nuggo’s bum is streak-free and squeaky clean. Her rear is like a clean clamshell of feathers. Today, she approached me and softly pecked my shoes as I watched the garden. I sense an intimacy that wasn’t there before. The bum bath brought us closer and her tush feels fresher.

“It was traumatic, but I feel better now.”

Wok Bok Choi

There is bok choi growing in the garden, planted by the previous resident. Big stalks of bitter, fibrous stems daunted me for a month.

Recently I got a carbon steel wok. I scrubbed and seasoned it over direct flame. The first several times I used it, I set off the smoke alarm while it was warming up. I think it has something to do with using canola, safflower, or common vegetable oil. They’re not cut out for the high temps of wok frying. For that, look to peanut oil or bacon fat.

I watched this video on how to wok stir-fry bok choi. She emphasizes good technique and using garden-fresh vegetables. She only uses oil and salt to season, letting the bok choi’s natural flavor shine. She’s right about the simplicity. “Fresh vegetable has its own umami and sweetness.” There is a natural sweetness to the crunchy stem; sugar is not necessary. And you don’t need a fancy stove-top with gas flame to stir-fry!

Here’s my result today: Stir-fried garden bok choi with hamachi kama (yellowtail cheek). 잘먹겠습니다! Let’s eat!